Many people experience poor sleep hygiene and don’t observe their circadian rhythm. Experiencing insomnia is usually a symptom associated with other life stability issues, such as
- other environmental problems
- stress at the job or home
- changes in way of life
- weight gain
While insomnia isn’t typically described as being a disease itself, it can have signification impacts on just about any part of your life, creating life quality problems that lead to even more problems.
We put this website together to help you learn about insomnia, understand common sleep disorders, and find cures for just about any sleeping issues you might have. Some people flourish by improving their own sleep environments, by…
using sleep aids – purchasing a comfortable bed & pillow that improve your comfort, posture, & airflow
a chemical approach – taking sleep pills or finding herbal treatments
alternative solutions- such as meditation, white noise devices, or light treatment
The causes AND methods to sleep problems won’t be the same for everyone. We encourage you to definitely read the sleeping glossary and look through our site to help fix your sleeping problems. While we tried our best to make the website fairly comprehensive, feel free to get hold of us with any questions you might have.