What exactly is Insomnia?
Identifying Sleep Problems
In mainstream culture the word “insomnia” is used frequently to explain the inability to go to sleep. If you stay up late during the night time, bleary-eyed because you can’t fall asleep you typically say you’ve got insomnia. You might call it an “attack of insomnia” or “bout of insomnia, ” for an isolated sleepless night, or you might describe yourself as an insomniac or that you simply suffer from insomnia if sleep is a regular rarity in your life.
The most frequent misconception is that insomnia could be the inability to go to sleep at night. But insomnia holds a much broader sleep territory than “can’t fall asleep. ”
Insomnia is a signal closely associated with a large number of sleep disorders, and is most generally characterized as the inability to go to sleep.
Here are several facts that help you see the Bigger picture of insomnia:
- Insomnia is not a sleep problem in and of itself, but an associated symptom of some other problems, including a variety of common physical and psychological disruptions inside the sleep cycle. Symptoms of insomnia can be due to physical situations, such as health conditions, hormonal changes, changes in eating habits, changes in time-table, exercise or lack of; environmental situations including changes in time zone, changes in season, travel and social changes, and more; and psychological issues including stress, depression, and anxiety.
- Insomnia symptoms range from the inability to fall asleep, the inability to stay asleep, the inability to concentrate and function with your daily activities. Common patterns of insomnia include onset insomnia, middle, and late insomnia.
- Chronic, or long-term, insomniacs often display signs of sleep deprivation.
- Types of insomnia include temporary, acute and persistent. The symptoms can last for just one night or they might last months and even years. Insomnia has been divided into four distinct “patterns”: onset, middle-of-the-night, middle, and terminal.
- Many prescription medications may contribute to insomnia. Over the counter and prescription medications often have additives meant to combat drowsiness and others simply have side effects that encourage symptoms of insomnia.
- Caffeine, a natural property of numerous coffees, teas, and chocolates, and also a common drink and food additive is among the most common sleep inhibitors.
- Contrary to common belief, alcohol can suppress your body’s normal sleep cycle and also interfere with normal sleep patterns, leading to symptoms related to insomnia.
- Statistics show that insomnia is an issue among American adults. Approximately 60 mil American adults report insomnia ranging from long-term or persistent, to brief and temporary. *
- Symptoms related to insomnia are typical among individuals which work night shifts or rotating shifts. Night shift work, while some individuals prefer it, is an abnormal human cycle. Studies have shown that this kind of work over the actual long-term or in cycles can considerably disrupt your normal Circadian cycle. Interruptions in the Circadian cycle impacts the physiological balance of the body and may vastly shift sleep patterns and encourage symptoms of insomnia and/or sleep deprivation.