Insomnia FAQs: Common Questions Concerning Sleep Disturbance
Insomnia is significantly under-diagnosed, misunderstood and neglected. Why? Who wants to go to the trouble to schedule an appointment with their medical doctor, carve out enough time for a consultation, and pay the expense from the visit and just about any prescription they get all for some nights of skipped sleep? Sound familiar?
What you don’t know might be harmful to your wellbeing. Find out today if insomnia is a lot more than just missing several winks.
What is insomnia?
Insomnia is usually a warning sign, typically secondary to another illness. It is best characterized as being the inability to fall into sleep, stay asleep, or waking too early each morning. These types of sleep disruptions in many cases are indicators of various other medical or mental problems, such as sleep disorders or depression as well as anxiety.
What causes insomnia and what symptoms must I look for?
Insomnia is considered to be symptomatic of other illnesses. For instance, many psychiatrists have long noted a powerful connection between depressive disorder sufferers and insomnia symptoms to the stage that they believe insomnia is really a symptom of depressive disorders and anxiety. But insomnia may also be caused by bad sleep hygiene or even lifestyle habits as well as practices surrounding bedtime-you might possibly not have a set bed time, or keep the tv on while you’re attempting to sleep. You may drink a mug of coffee or a diet caffeinated soda too near to bedtime, or you could just be going through the spell of work-related tension that ‘s keeping you awake. Symptoms to be on the look-out for consist of: fatigue during awake hours, problems concentrating, irritability, lack of awareness, mood swings, and possible deficiency of good coordination.
How long can insomnia last?
Insomnia can possibly be short-term, even one night-called transient insomnia, or it could also be long-term or chronic. Some people are living with insomnia for many years, passing it off as their “normal” sleeping pattern. Most adults need between 7 and 9 hours of sleep per night time. This can drop slightly as you age, but 3 hrs of sleep is actually abnormal.
Is insomnia curable?
Insomnia treatments are available on the market. Problem is that since insomnia is really a big sign of various other problems your physician’s overall goal would be to diagnose the primary cause for the insomnia before they might provide treatment for your insomnia or any other secondary sleep disturbance. However, treatments can consist of: prescription sleep aids, non-prescription or over-the-counter rest aids, sleep hygiene, alternative therapies, or cognitive behavior therapy (CBT).
Do I need to see a doctor just for this?
Brief bouts of insomnia occur to most adults for one reason or another-relationship difficulties, pulling an all-nighter, PMS can result in a monthly bout, stress at work, — all of which usually resolve on their own. Long-term insomnia which affects your everyday life should be brought to the attention of the doctor. Remember, insomnia is a symptom of another illness going on physically or mentally. Here is a self assessment quiz to help you to evaluate your situation.
Can insomnia become life-threatening?
If insomnia is really a secondary symptom to obstructive, central or complex sleep apnea, then yes it may be life-threatening. The insomnia itself isn’t the problem, but the real cause of the sleeplessness is dangerous.